The new Sands Gym was opened in 2021.
Availability
The gym is open to any Beachmere Sands resident 24/7, with out-of-hours access via your Resident’s fob.
However, on Friday mornings, a Strength and Balance Class (Seniors’ Exercise) is held in the gym from 8am to 9am.
The most popular time for use is mornings 5:30-9:00 am.
Gym Health and Safety
Anyone wishing to use the gym must undertake a Gym Induction. Inductions are arranged through the Sands Receptionist. A current Medical Certificate is required prior to induction. Residents are encouraged to seek professional help from physiotherapists or personal trainers etc for any underlying medical or physical conditions.
- Please bring a towel to the gym and use it to cover the equipment seat/bed during use.
- Hand sanitiser is provided.
- Please clean down the equipment after use – wipes and sanitiser are provided for this purpose
- Please return the equipment to the setting at which you found it.
Equipment:
Our equipment is simple to use, low maintenance, and pin loaded,
We have;
- Weight stack machines.
- Upright and Recumbent Bikes
- Treadmills
- Sci-Fit Lateral and Step One machines (Great for remedial purposes)
- Pilates Reformer
- Exercise Balls, Dumbbells, Mats, Resistance Bands etc.